Alright, so I really am bad at this blogging thing. It's just so hard to update everything. I will put some of my training up. I had some breakthrough workouts last week and I really had a breakthrough race at conference. I haven't raced like that in a while. I'll start with last sunday
10/23- 13 mile long run
10/24- Am- 4 miles @ 6:30/mile, Pm- 7 miles @ 7:00/mile
10/25- Am- 3 mile warm up 6x1ks (3:15, 3:14, 3:13, 3:14, 3:08, 3:12) 3 mile cooldown
Pm- 2 miles easy.
10/26- 11 miles @ 7:00/mile
10/27- Am- 7 miles w/ 10x100s
Pm- 4 miles
10/28- 3 mile warm up 30min fast...First 5 miles in 28:35( That really suprised me!) 5x300s ( 50 51 51 51 50) 2.5 mile cooldown.
10/29- Am- 7 miles@ 6:35/mile
Pm- 3 miles @ 6:35/mile
10/30- am- 6 miles @ 8:00/mile, 4x100s
pm- 2.5 miles @ 6:30/mile
10/31- CONFERENCE! 6k 20:57 (My first conference win ever on a very tough course)
