Ok so this summer I have ran to what I actually never thought I could. August 6th I finally broke 17 minutes in the 5k. I ran 16:59. My training is going really well right now. I currently have my eye on making the NCAA nationals, and hopefully that can follow through. :)
Since I have been back at SFA here are some workouts that I have done that have gone really well.
Aug 20- 3 mile warm up PACE RUN (5:50. 6:10, 6:00, 5:58, 5:57, 6:17, 6:03) 2 mile cooldown
Aug 24- 3.5 mile warm up 5 mile PACE RUN(5:53, 6:00, 6:02, 6:00, 5:56) 4x400 Hill repeats/ jog down, 3 mile cooldown
Aug 27- 3 mile warm up, strides FARTLEK, 2.5 mile cooldown
Aug 31- 3 mile warm up, PACE RUN (5:54, 5:38, 5:44, 5:59, 5:49, 5:56, 6:11) 8x300meters ( 58, 57, 56, 55, 55, 53, 54, 53) 1 mile cooldown
September 2- LUMBER JACK OPENER 3 mile warm up 2x2ks( 6:45, 6:34) 3 mile cooldown.
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