More updated training

6-12 Sunday- 7 miles

6-13 monday- 1 hour run

6-14 Tuesday-Am-4 miles  pm- 3x1mile 5:26, 5:28, 5:33 8x200s 31-33sec

6-15 wednesday-  am- 4miles
                             pm- 6 miles

6-16 Thursday-am-4miles
                          pm- 2mile warm up 4x2:30Fast/ 1:30 easy, 4x35sec fast/1 min easy, 8x15sec fast/30sec easy.

6-17 am- 4 miles, pm-4.5 miles

Sat- 10 min warm up 5k race-17:03, 2 min cooldown

pm- 3mile run