This summer has been great for running pr's, Thursday June 2nd I ran a pr for the full mile running 4:59, which I was very happy about. I am going to run a time trial tomorrow so I will let yall know how I do.
I also ran another pr of 17:03 at a road race. I haven't been very good with keeping my training updated but here's my traning after the astros run.
Monday May30- Astros 5k 17:39
Tuesday- am-5miles pm-5miles and an Indian run w/ the highschoolers
Wednesday- am-4miles pm-5 miles and 6x100s
Thursday-am-2miles pm-20min warm up, strides Mile @ Rice all comers 4:59, 3k tempo 10:33, 20min cooldown
Friday June 3rd- am-3 miles pm-7miles
Saturday june 4- am-2 mile warm up 8x100 strides( 400-69 300-52 200- 32)(400-72 300-51 200-32) (400-71, 300-52, 200-31)
pm- 1 mile warm up, 2.5miles of bleachers, 1 mile cooldown
Sunday- 9 mile long run
Monday june 6- am4miles pm-5miles
Tuesday- ??? speedwork?
Wednesday- am 4 miles pm-6miles
Thursday- Rice all comers 1500- 4:42
Friday- am2miles pm-7miles
Saturday- am 10miles w/ 6x400 meter bridge repeats
Pm- 1 mile wrm up 2.5 miles of bleachers, drills and 1 mile cooldown.
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