Christmas is coming the goose is getting fat please put a penny in the old mans hat. (That was from my mom)
Anyways I decided to run a road race this weekend called the santa shuffle, and I ended up running a personal best time for 3:05 miles. If it had been a full 5k I would have ran 17:04 which would still be a PR! I think my speed is now kicking in after doing several sessions. It is really paying off in my racing! I am excited about that.
Tomorrow I will be doing another tough workout to keep improving my speed.
4x400s
10 minute tempo
4x400s
ten minute tempo
4x400s
(I will let yall know how it goes after I finish (:
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