Ok so earlier I was talking about how I would get to that point of running under 5 for the mile! Here are some ways I will get there.
-I will continue with my long run to keep up with endurance(I will practice speeding up alot at the end of my long run.
-Strides after every single run
-Drills/ plyo's/ Jump rope to recruit fast twitch fibers (If you don't use it you lose it)
-faster workouts (More fartleks and intervals)
- 8x200Fast/200jog for speed and neuromuscular work.
-eat healthy ( mainly not carrying extra weight)
- Get enough sleep
...Any other tips would be great!! Love yall and have a great day!
8 hours! Try to be ahead of the game by 1 hour also! Don't forget to pray and ask the Spirit to run with you either :-)
ReplyDeleteThanks luke!
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